Category Archives: Change for Life

A letter to my soulmate client…

To my soulmate client: Hey you, yeah I see you. Hiding there, pretending to be[...]

Is change really worth it?

Honestly, is it? Sitting on the sofa, not doing much except numbing out on tv,[...]

3 simple steps to immediately make you feel better

No matter how you’re feeling, there are many ways you can make yourself feel almost[...]

Mindset and Focus: Twin superpowers to achieve the life you want

Who are you? Who decided you’d be the way you are? That you would have[...]

Mindset Rewrite: Changing your life is simple. Change how you think

Mindset can be a cage or a platform. A cage in that it constrains you,[...]

Empty out the stuff clogging up your head

About 12 years ago I was listening to an interview with leading neuroscientist Mark Waldman[...]

When is it not okay to comment on what’s on the internet?

I said a few days ago that several news stories had caught my attention. The[...]

Are you living the life you want to live?

Have you ever woken up and thought ‘Urgh’ at the thought of another day as[...]

Building Emotional Strength

We have this weird idea in our culture, especially in the UK, that emotional strength[...]

If I were in charge, I’d definitely do this…

Have you ever thought about what you would do if you were in charge of[...]