Category Archives: habits

Weight Loss Mindset

Britain is now the fattest country in western Europe. Two decades ago, about five in[...]

The Measurable Economic Burden of Mental Ill Health

In England mental illness costs over £105.2 billion a year, through the costs of medical[...]

The BEST diet I recommend in weight-loss hypnosis.

Nearly everybody knows how to lose weight, and everyone has an opinion on what you should[...]

What makes it so hard to lose weight? We all know how to do it, right?

On the surface, weight loss is a very simple problem with a very simple solution:[...]

The bleak despair of a child who was taught making mistakes was shameful

Autumn is always a time of self reflection for me. Maybe its because we start[...]

Is being happy really that hard? Maybe we don’t know how to be happy?

When asked to think about being happy, some people think about all the things they[...]

Give me a good reason why! Good questions to ask yourself to change your perspective.

  We drift along in life, following the same old patterns, day in and day[...]

Are you helping or hindering your progress in life?

Every day, we make hundreds, thousands of seemingly inconsequential decisions. Probably because in that moment,[...]