Category Archives: Kindness and Compassion

Here’s why you don’t change…

Because we know you want to, otherwise you would be here, right? There you are,[...]

Bitchin’ and whining won’t change a thing…

…and neither will hypnosis or any other therapuetic tool while you keep on bitching’ We[...]

Its not a struggle, its your choice

Oh wow! Did I really say that? Yep. and I know you won’t like hearing[...]

The single most important thing you can ever do

Love Yourself. But by fuck do we resist doing it. All that shite we learned[...]

There’s always a reason why we behave the way we do

We just do the things we do, don’t we? Something happens and we react and[...]

Proven ways to stop feeling like you’re spread too thin, doing all the things for all the people

Yeah, we all do it. Take on too much. Carry the world on our shoulders[...]

Spinning too many plates = broken crockery

All the reasons why we need to reduce the stress in our lives now. The[...]

What is the root cause of your anxiety, depression and unhappiness?

All those feelings that churn around and around your mind and body. Anxiety, despair, fretting,[...]

Stress: The invisible monster that infects us all and we don’t even know it!

You know that old story about how to boil a frog? Urban myth has it[...]

A Kindness Reset for Humanity?

It seems like it, doesn’t it? All the stories about how truly awful the media,[...]