Category Archives: Kindness and Compassion

Going deeper in my own work has led to me working more with men. Why?

My work is informed by my own healing – how could it not be? My[...]

Slugs v Snails – which is happier?

‘Slugs and Snails and puppy dogs tails – that’s what little boys are made of’[...]

Lets go right to the source of anxiety and heal for good!

Not possible! I hear you cry. Well with that attitude it sure isn’t! lol… Actually[...]

Resolutions are rubbish, do this instead…

I used to love New Year Resolutions, probably because I’m a list lover. I love[...]

Accidental Angry Feminist evolves into what?

I didn’t set out to be a feminist, I was brought up to believe in[...]

How you do one thing…or how my life is like the oven tray

Have you ever heard the saying that coaches are overly fond of? ‘How you do[...]

Feelings, nothing more than feelings….

Nothing more than feelings? EVERYTHING is feeling! And yet we avoid, avoid, AVOID feeling. We’ll[...]

If you don’t love yourself, this happens…

Loving Yourself Comes First Not in a superficial, oh I’ll have a bubble bath or[...]

How are you feeling right now? Could you use a little magic to feel a little better?

Depression, anxiety, feeling low, blue, like nothing’s going right and everything is falling apart. Most[...]

Do you ever get frustrated that you’re not further along than you are?

That you haven’t shaped up in whatever way you feel you need to, be it[...]