Category Archives: Level UP

How to engage in a resourceful state of mind

Did you know that when we’re stressed we stop thinking? Its not that we don’t[...]

At what cost?

I’ve started a video series on my Facebook page, I’m calling it Nature and Nurture.[...]

Resolutions are rubbish, do this instead…

I used to love New Year Resolutions, probably because I’m a list lover. I love[...]

Does that fantasy you’re indulging in really do any harm?

We’ve all done it: Winning the Lottery is a favourite one for many of us.[...]

Accidental Angry Feminist evolves into what?

I didn’t set out to be a feminist, I was brought up to believe in[...]

How you do one thing…or how my life is like the oven tray

Have you ever heard the saying that coaches are overly fond of? ‘How you do[...]

Feelings, nothing more than feelings….

Nothing more than feelings? EVERYTHING is feeling! And yet we avoid, avoid, AVOID feeling. We’ll[...]

If you don’t love yourself, this happens…

Loving Yourself Comes First Not in a superficial, oh I’ll have a bubble bath or[...]

We all want to be happy but…

do we know what makes us feel happy? We all want to be happier, more[...]

Jeepers, its December already! WTF happened to 365 days being in a year?

I feel like someone is taking my days away. I can’t have experienced 11 months[...]