Category Archives: Mind Body Medicine

Lets go right to the source of anxiety and heal for good!

Not possible! I hear you cry. Well with that attitude it sure isn’t! lol… Actually[...]

Panic attacks and coming back

I have been under a lot of stress for a while now, and I’ve not[...]

Feelings, nothing more than feelings….

Nothing more than feelings? EVERYTHING is feeling! And yet we avoid, avoid, AVOID feeling. We’ll[...]

If you don’t love yourself, this happens…

Loving Yourself Comes First Not in a superficial, oh I’ll have a bubble bath or[...]

How are you feeling right now? Could you use a little magic to feel a little better?

Depression, anxiety, feeling low, blue, like nothing’s going right and everything is falling apart. Most[...]

We all want to be happy but…

do we know what makes us feel happy? We all want to be happier, more[...]

What’s the most precious commodity in the world?

Many people would say ‘Time’ Others might say ‘Love’ Right now, I say ‘Energy’ I[...]

Life truly starts when you let go of control…

But we like control, don’t we? It makes us feel, not safe exactly, but like[...]

What will it cost to live the life of your dream?

It is absolutely possible for your to live the life of your dreams. You simply[...]

You already know what you need to do, don’t you?

‘Could you make me a better footballer?’ I was talking to someone recently and he[...]