Category Archives: Neuroplasticity

Anxiety has hijacked your mind, is robbing you of joy and guess who’s driving the getaway car?

‘My anxiety’ this, ‘my anxiety’ that. That’s what I hear from people all the time.[...]

Can you imagine actually being the best version of you?

Being a Better Man! All the Time. No Matter What! Imagine living as the man[...]

How to engage in a resourceful state of mind

Did you know that when we’re stressed we stop thinking? Its not that we don’t[...]

Lets go right to the source of anxiety and heal for good!

Not possible! I hear you cry. Well with that attitude it sure isn’t! lol… Actually[...]

How are you feeling right now? Could you use a little magic to feel a little better?

Depression, anxiety, feeling low, blue, like nothing’s going right and everything is falling apart. Most[...]

You already know what you need to do, don’t you?

‘Could you make me a better footballer?’ I was talking to someone recently and he[...]

Greatest hits and a question I want to put to you

I was in a therapist working group call the other day and one of the[...]

Some days its all you can do to make it through the day

I know, I feel like that sometimes. Its almost always when I’m stressed, because when[...]

Tell me, have I got you right or is it something else you’re hiding?

No matter what people tell me their problem is, that is never their problem. It[...]

Who did you decide to be today?

Everyday you choose. You choose who you’re going to be. You choose how you’re going[...]