Category Archives: Self Compassion

Well, how do we clean up this shitshow?

Same way you eat an elephant! One piece at a time! How are you feeling[...]

Because its not about how you think! Let’s just get this one thing straight.

If there’s one thing about psychology, psychiatry and the mental health industry that makes me[...]

How bright is your light? Does it need shined up?

Hey Beautiful, We have done a lot of work in recent weeks on the foundation[...]

Everything you see within you is already yours

Yes, its already yours, the ideal life, the perfectly healthy body, the financial abundance, the[...]

Its so easy to know who we want to be, why do we find it so hard to be it?

Just read this part, then close your eyes and allow your imagination to show you[...]

I’m going to give you the answer to everything you’re looking to ‘fix’ in your life…

Connection is everything   That’s the answer. That’s all you need to heal your broken[...]

Its almost time for the breakdown!

I know – Christmas, a time of joy and good will, everyone in festive high[...]

Tell me what you want, what you really, really want!

Don’t you love the Spice Girls? I do. And when Wannabe bust onto the music[...]

The layering of pain and how you get to access, experience and then release it from your mind, body and soul

This is going to be a bit of journey through my brain for you as[...]

Sometimes the less we are certain of who we think we are the better

I was talking to a beautiful young woman on Zoom this morning. We started the[...]