Category Archives: Self Compassion

Jerry Maguire told us a big fat lie!

It is considered one of the most romantic things said, ‘You complete me.’ Ahhh! I[...]

Belonging: An all too human need that gets twisted into something ugly

We all want to belong. To have a place and people that we can call[...]

And the results are in! And here’s what you need…

A few days ago I asked you to fill in a survey about what are[...]

Going deeper in my own work has led to me working more with men. Why?

My work is informed by my own healing – how could it not be? My[...]

Can you imagine actually being the best version of you?

Being a Better Man! All the Time. No Matter What! Imagine living as the man[...]

Slugs v Snails – which is happier?

‘Slugs and Snails and puppy dogs tails – that’s what little boys are made of’[...]

Lets go right to the source of anxiety and heal for good!

Not possible! I hear you cry. Well with that attitude it sure isn’t! lol… Actually[...]

Panic attacks and coming back

I have been under a lot of stress for a while now, and I’ve not[...]

Feelings, nothing more than feelings….

Nothing more than feelings? EVERYTHING is feeling! And yet we avoid, avoid, AVOID feeling. We’ll[...]

If you don’t love yourself, this happens…

Loving Yourself Comes First Not in a superficial, oh I’ll have a bubble bath or[...]