Category Archives: Self Confidence

Loving Yourself Comes First, Always

Loving Yourself Comes First  How to Change your Whole Life Without Changing Anything Except How[...]

The School of Unlearning or How to leave the past behind and start over free from that sh!t!

I’m reading this gorgeous book at the moment, ‘The Boy, the Mole, the Fox and[...]

Change for Life!

It’s Time to STOP Letting The Past Rule Your Present and Define Your Future Can[...]

From here to there is as easy as you make it.

I’ve been sitting in the house without heat or water today. And it’s the coldest[...]

Loving Yourself Comes First… but first we have to overcome our conditioning

‘This is a common thing for women in our culture…We have no experience prioritising our[...]

Mindful habits to change how you eat, simple and easy

Not that long ago, a scientific study was widely reported by a variety of popular[...]

Developing your knowledge of the kind of life you want to live!

QUESTION: If you only had 12 months to live, what 5 things would you need[...]

Balance. It doesn’t mean walking a tightrope, more strolling down the right avenue

“The word ‘happy’ would lose its meaning if it were not balanced by sadness.” –[...]

Don’t go to war with your body and expect to win!

When you say you’re going on a diet, how do you normally feel? Defeated maybe?[...]

What do I do? Hmmm, let me think about that one a minute…

When people ask what I do, and I say Clinical Hypnotherapy, I inevitably get the[...]