Category Archives: Shame

Because life is always good, choose to see that

A few weeks ago I posted a really personal (aren’t they all!) piece about my[...]

Here’s why you don’t change…

Because we know you want to, otherwise you would be here, right? There you are,[...]

What do men feel?

We are told how men think in thousands of pages of print: the gender role[...]

The biggest trap of all – not believing in yourself

Self doubt shows up in many different ways, all of it designed to stop us[...]

Alignment – how to make sure your internal and outer worlds line up

Much of what messes us up, that gets in our way and holds us back,[...]

Resenting the need to do the work doesn’t stop you needing to do the work!

I know! I get it. I felt that way too and still sometimes do. Why[...]

What makes fantasy theories of world change so appealing?

I’ve been seeing a lot of crazy stuff come up in my social media feeds[...]

Trauma Training, CPP, ACE’s and you!

Last night I was on an extended training with Compassion Prison Project (CPP) from (10.30pm-2am)[...]

You’re Allowed to Feel Your Pain, even in the face of someone else’s discomfort

Have you noticed how when we’re upset, when we cry, even when we have a[...]

What is the pain you’re avoiding trying to tell you?

Yesterday, I talked about avoiding reality and what that might mean for the person you[...]