Category Archives: Trauma Healing

How we think about mental health is wrong and its not helping us recover and thrive

I hate the term ‘Mental Health.’ I hate it with a passion. For many, many[...]

Belonging: An all too human need that gets twisted into something ugly

We all want to belong. To have a place and people that we can call[...]

Lets go right to the source of anxiety and heal for good!

Not possible! I hear you cry. Well with that attitude it sure isn’t! lol… Actually[...]

Panic attacks and coming back

I have been under a lot of stress for a while now, and I’ve not[...]

The problem with hypnotherapy…

There’s a major problem in the therapy industry and specifically the hypnotherapy industry. And its[...]

A letter to my soulmate client…

To my soulmate client: Hey you, yeah I see you. Hiding there, pretending to be[...]

The only rescuer you need…yourself

As you’ll know, if you’ve been assiduously reading my blogs, the past couple of months[...]

Don’t let your identity be a foregone conclusion

Every morning, before I write for you, I write for myself. My journal work is[...]

Is HypnoTherapyCoaching a necessity for you right now?

People have lived in pain their whole lives, not necessarily physical pain, but mental, emotional[...]

What does it mean to be a grown-up? How do you know when you are finally an adult?

I know tradition and society says once you are 18 or even 21, you’re an[...]