Category Archives: Uncategorized

Change comes easier when you’re feeling good about yourself.

As one of my inspirations, Louise Hay once said,’ “Remember, you have been criticizing yourself[...]

What is trauma: its effects and how to recover

This article is based on a lecture by Dr Stephen Porges at the recent Action[...]

Are you still knocking on a door that’s long been closed to you?

Why? What’s the point of persisting in knocking on that door, trying to gain something[...]

Why being curious is better than knowing the answer

Imagine your best friend has just broken up with her husband or partner. He just[...]

Hypnosis, it’s simple!

How does hypnosis work? Why can’t I just decide and its done? What’s the difference[...]

Life is a rollercoaster, are you screaming in excitement or bricking it?

Yeah, I know its a cliche, life is like a rollercoaster. But it is…and if[...]

You already have a superpower, isn’t it time you switched it on?

Close your eyes, well, actually don’t if you’re reading this, that won’t be useful! Read[...]

The pain from loss is always with us, but time lessens its sting

My mum died in 1992. That seems like a lifetime ago, such a long, long[...]

Hypnotherapy effectiveness vs Psychoanalysis and Behavioural Therapy (CBT)

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Hypnotherapy: Is it for you?

Hypnotherapy is for anyone who wants to discover and overcome their limiting beliefs, and stop[...]