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Join us for a guided ‘journey meditation’ when you get to look at an aspect of yourself you would like to improve or develop, in this case there’s a slight emphasis on making better choices and trusting you are on the right path. The trans-formative nature of the journey will give understanding, release restrictive behaviours and create fresh growth.
Guided meditation allows your body to settle into a state of profound rest and relaxation and your mind to achieve a state of inner peace, without needing to use concentration or effort. Feel how it reduces your stress and anxiety, improving brain function and memory.
In this particular meditation, you will journey through a dense forest, gaining gifts to improve your focus and concentration, as well as guidance from your subconscious mind.
This is a profoundly relaxing, profoundly moving meditation. Enjoy it regularly to reap the benefits it offers.
‘Well I have just meditated with your wonderful tape. Quite strange at first wasn’t sure I wanted to go through a Path in the woods but I went in and felt the peace around me. Had amazing colours all through, deep violet, red and golden to white light. I came across a clearing with a pool just before you mentioned it. Loved the bit with the buttercup and the sense of uniqueness and perfection and individuality that then applied to me. Then walking through the woods I came to the beach, sand beneath my toes, the sea lapping at the shore, then you said the same, really most odd, perhaps a wrong word :-)) it was daytime for me then as I looked up it was a dark sky. Loved the words of Stephen Hawkin you mentioned, wow that blew my mind. So lucky to have the chance to be here, so blessed. Felt a wonderful hug with the shooting star and knew it was from my dad, he died suddenly 10 years ago last week. It was much needed, thank you.
Also at some point, I think it was as I approached the clearing, flutterings across my cheekbones, I could feel them twitching like butterfly wings tapping my cheeks and across my eyes too, very lovely but strange.
I stayed in bed this morning to do this, so I could be away from the business of business, animals to attend to. Once you hit the kitchen you’re needed haha
This was lovely, snuggled up with a pillow and blanket I think folk are going to really appreciate and benefit from finding a quiet space. We fill our lives with so much, it’s good to find space to access our true selves.
Lots of love
Jan xx’
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