Join us for a guided ‘journey meditation’ when you get to look at an aspect of yourself you would like to improve or develop, in this case there’s a slight emphasis on making better choices and trusting you are on the right path. The trans-formative nature of the journey will give understanding, release restrictive behaviours and create fresh growth.
Guided meditation allows your body to settle into a state of profound rest and relaxation and your mind to achieve a state of inner peace, without needing to use concentration or effort. Feel how it reduces your stress and anxiety, improving brain function and memory.
In this particular meditation, you will journey through a dense forest, gaining gifts to improve your focus and concentration, as well as guidance from your subconscious mind.
This is a profoundly relaxing, profoundly moving meditation. Enjoy it regularly to reap the benefits it offers.
Lots of love