Tag Archives: better habits

When you feel like cr*p in your body sometimes you have to get quiet and ask ‘what do I need to do for you?’

As I sit here, I am tightly drawn across my next, shoulders and back. Tension[...]

The Earth is Flat, Isn’t it?

Imagine meeting someone who truly believed that the world is flat. Truly Believed. For whatever[...]

I believe in second chances, and third and fourth and even fifth and more….

Let me clarify that before we get into the detail of why I believe in[...]

Remember: Nothing changes unless YOU change. But, what do you have to do to change?

I’ve been saying it for a while, so I hope you’ve got it, but here[...]

Change for Life: The Self Restorer

Change for Life!  Change for Life: The Self Restorer It’s Time to STOP Letting The[...]

It’s never too late to make resolutions, and it’s always the right time to start again

Everyone is posting about resolutions, how to make good resolutions, how to make ones you’ll[...]

The single most important thing you can do to improve your life.

Not hype, not inflated or exaggerated claims. Truth, simple, honest and undeniable. Listen here[...]

Are you really connected or actually drifting alone attached to nothing more than a screen?

We all think we’re more connected to people than ever before. After all, thanks to[...]

Christmas is coming….make sure its not you getting fat!

Here are some of my favorite tips for staying on track with a healthy diet[...]

What is hypnotherapy anyway? And who cares?

I could tell you how hypnotherapy works. I could tell you how great it is[...]