Category Archives: weight loss

When you say you’re going on a diet, how do you normally feel? Defeated maybe? Annoyed that you’ve reached a body shape and size you’re unhappy with? Frustrated that you have to start another programme of deprivation and denial? I think its fair to say that no-one has ever really been enthusiastic about going on […]

Some people are fat and some people are thin. And the reasons why aren’t solely to do with food. Some people eat to fuel their body, some people eat to savour the tastes and some people eat to bury their feelings. Some people can eat one piece of a chocolate bar and for some people […]

Did you know that more than 80% of people regain the weight they fought so hard to lose within two years? Are you still running around in circles about weight loss, food and exercise? Lose some, put it back on. Lose some and put even more back on. On, off, on, off. Over and over […]

Have You Given Up On Gaining Your Ideal Body? Have you resigned yourself to living with a body you don’t love? Do you think nothing you ever do to lose weight will ever make a difference? There’s one more thing I’d like you to try: And its not another diet or exercise plan. It’s not […]

We are all on a healing journey in one way or another, and we all have work to do to recover because I believe that no-one emerges unscathed through childhood. However healing doesn’t always require energy work or any kind of healing modality. It can take place by experiencing love, receiving compassion and hearing sincere […]

Britain is now the fattest country in western Europe. Two decades ago, about five in ten adults were either overweight or obese, with a body mass index higher than 30. Now, it is six in ten. In 1957, fewer than one in ten 11-year-olds were fat; by 2012, more than a quarter of the class […]

Nearly everybody knows how to lose weight, and everyone has an opinion on what you should and should not eat to lose weight, (No matter their own personal shape). Nothing except maybe politics can create as much passion and debate on social media than discussions as to which diet is “correct”. Everyone suddenly becomes an expert on […]

On the surface, weight loss is a very simple problem with a very simple solution: You gain weight by consuming more calories than you burn off, the solution is as easy as “eat fewer calories.” There you go… problem solved. Well, no, actually. Its not that easy. As many of us have experienced, that’s just […]

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