Panic attacks and coming back

I have been under a lot of stress for a while now, and I’ve not[...]

Feelings, nothing more than feelings….

Nothing more than feelings? EVERYTHING is feeling! And yet we avoid, avoid, AVOID feeling. We’ll[...]

If you don’t love yourself, this happens…

Loving Yourself Comes First Not in a superficial, oh I’ll have a bubble bath or[...]

How are you feeling right now? Could you use a little magic to feel a little better?

Depression, anxiety, feeling low, blue, like nothing’s going right and everything is falling apart. Most[...]

Do you ever get frustrated that you’re not further along than you are?

That you haven’t shaped up in whatever way you feel you need to, be it[...]

We all want to be happy but…

do we know what makes us feel happy? We all want to be happier, more[...]

Its okay to not be okay but you also need to do something about it

Some days you’re going to feel bad. Some days you’re going to feel sad. Some[...]

Jeepers, its December already! WTF happened to 365 days being in a year?

I feel like someone is taking my days away. I can’t have experienced 11 months[...]

Is this you?

Do you ever feel like you’re not good enough? No matter what you do, how[...]

What’s the most precious commodity in the world?

Many people would say ‘Time’ Others might say ‘Love’ Right now, I say ‘Energy’ I[...]