The trouble with mental health

Trauma is a fact of life. It does not, however, have to be a life[...]

What’s driving you to distraction? Do you recognise the danger of it?

Did your Mum used to shout that at you when she got frustrated with you?[...]

If your life sucks, its because you’re doing it wrong!

You create your reality everyday through the thoughts you think, the words you say, the[...]

Sometimes the world can feel so unfriendly and uncaring and you’re left outside alone.

Why? Why you, right? So many of us have a hole inside of us, and[...]

Its your beliefs, not you, that’s stopping you from being all you can be

In his book, The Believing Brain, Dr. Michael Shermer explains that “Once beliefs are formed,[...]

Somedays, we just need to stay still and reflect on where we are

Today, I’m feeling a bit off, I’ve not been following my own advice to eat[...]

Trauma Training, CPP, ACE’s and you!

Last night I was on an extended training with Compassion Prison Project (CPP) from (10.30pm-2am)[...]

When you realise you’re floundering, ask for help.

None of us has all the answers. And sometimes we forget the stuff we know[...]

Do you live hoping everything’s going to work out for you, or believing it already is working out for you?

There’s a massive difference between hoping everything’s going to work out vs actually believing everything[...]

In, out, in, out, this coronavirus hokey cokey is the worst ever!

I thought I’d get used to the idea of the adaptations we need to make[...]