Who needs help? Usually the people who deny anything’s wrong

People keep going, they just keep getting on with what’s in front of them, day[...]

The Foundation of Healthy Thought – Ta Dah! Its RWID!!!

I wanted to do a deep dive into thinking to help overcome life’s problems and[...]

Getting lost is sometimes the point

I think more people are experiencing this right now, and as we now start to[...]

Feelings! Nothing more than feelings and yet…feelings are everything.

Life, for me, is about getting better at it every day. Even if only 1%.[...]

The school of unlearning: How to leave the past behind and start over

I’m reading this gorgeous book at the moment, ‘The Boy, the Mole, the Fox and[...]

When you feel off, what do you do? Did you know you are in charge of that?

Do you know what I mean by ‘off’? Off balance, off colour, off peak or[...]

Mary, Mary, quite contrary, how does your garden grow?

Mary, Mary, quite contrary, How does your garden grow? With silver bells and cockle shells[...]

What is your subconscious up to in your life?

You think you’re in control, in charge, making it happen. You’ve decided, you’re going for[...]

Life is a rollercoaster, are you screaming in excitement or bricking it?

Yeah, I know its a cliche, life is like a rollercoaster. But it is…and if[...]

How do I self sabotage? Let me count the ways

First and foremost, my biggest area of self sabotage and it may be yours too,[...]