You are a gift to the world, what are you giving us today?

As we human beings scurry away to hide from the scenes of our crime, not[...]

Thought Whispering – how to build your life by taking control of your thinking

Do you ever get carried away by stress and anxiety? Yeah, me too. Have you[...]

Now is all we have, what are you focusing on to get the most from your time?

I don’t know about you, but for me and I think for most of us,[...]

You are a miracle. Start believing it!

Some days you wake up feeling great, amazing. Not physically maybe, although you can have[...]

April is nearly over, the year is a third over, does it matter?

When I read some commentators in the media and online, there’s a backlash against expectations[...]

Adaptation: One of the best and worst of human traits

adaptation: Change in behavior of a person or group in response to new or modified surroundings. How have you changed since the threat of the Coronavirus and the subsequent[...]

You already have a superpower, isn’t it time you switched it on?

Close your eyes, well, actually don’t if you’re reading this, that won’t be useful! Read[...]

Is what was ‘normal’ what we want to go back to?

This post is different for me. Its not about mental health, hypnotherapy, neuroscience or helping[...]

The pain from loss is always with us, but time lessens its sting

My mum died in 1992. That seems like a lifetime ago, such a long, long[...]

Hypnotherapy effectiveness vs Psychoanalysis and Behavioural Therapy (CBT)

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