Category Archives: anxiety

Build a life that matters by recognising you matter

I was stopped in my tracks by a couple of things I’ve read recently that[...]

Hope must be qualified to be useful

I was reading a columnist in the Guardian earlier today and she made me smile[...]

Having a bad day? Well, you chose it!

Yep. Not going to sugar coat it today. If you’re having a bad day. That’s[...]

Is HypnoTherapyCoaching a necessity for you right now?

People have lived in pain their whole lives, not necessarily physical pain, but mental, emotional[...]

Change your thinking and save your life

Yeah, that’s an eye catching title, isn’t it? Save lives just by changing how we[...]

You can always turn things around, no matter how dark it seems

As you may have noticed, there’s been a thread running through some of my recent[...]

Do you want happiness if its dependent on things you can’t control?

Tom Shadyac, widely known for writing and directing the comedy films Ace Ventura: Pet Detective,[...]

Take the medicine, whatever it is, to make you feel better

Sometimes you have to listen to things you don’t want to hear. Listening to loud[...]

When you figure out you’re going in the wrong direction, STOP!

Last week on our vacation Amelia and I were guided by our hosts to a[...]

Alignment – how to make sure your internal and outer worlds line up

Much of what messes us up, that gets in our way and holds us back,[...]