Category Archives: Change making

What’s the one thing everybody can do to make life better…

I had been going to write about self care and practicing self love but read[...]

There’s a million reasons not to go for it but you only need one!

I get it! Change is scary. And there’s so many times we start and get[...]

Wouldn’t it be great if we each had a user’s manual?

I’ve been reading about this great workplace concept, Cathryn Lavery who created the BestSelf journals[...]

How to fix everything *

*almost. Not including world hunger, war, famine, drought, plague, political leaders’ stupidity and venality, other[...]

Day by day, hour by hour, even minute by minute you are choosing what to do with your life

What are you giving your life away to? Bet you’ve never thought about it like[...]

Brain training…something to do on a rainy afternoon

According to one of the world’s leading neuroscience researcher, someone I learned so much from,[...]

BJ Hogg – The Tiny Habits Expert

I love BJ Hoggs book – Tiny Habits – its brilliant and builds on other[...]

Is change really worth it?

Honestly, is it? Sitting on the sofa, not doing much except numbing out on tv,[...]

Burnout vs Depression and Anxiety

Burnout became a very popular term in the past decade. Loads of people claiming they[...]

Resenting the you that you were before you knew better

That’ll work, won’t it? That’ll make sure you don’t backslide into those old patterns of[...]