Category Archives: Mental Health

Stress: The invisible monster that infects us all and we don’t even know it!

You know that old story about how to boil a frog? Urban myth has it[...]

When you’re in the depths of depression or racked by anxiety, there’s just one thing to do

When we feel utterly dejected and depressed, or crushed by fear and anxiety, it feels[...]

January 2021 – We see the world changing in a single day!

People say, I can’t change, it’ll take too long, I’m too old – blah, blah,[...]

Is this you today?

Are you stressed out of your mind? Polarised by the news and political views and[...]

Anxiety has hijacked your mind, is robbing you of joy and guess who’s driving the getaway car?

‘My anxiety’ this, ‘my anxiety’ that. That’s what I hear from people all the time.[...]

2021 – Shaping up to be another year of chaos?

Whatever your politics, whether you think Johnston and co. are doing a good job or[...]

Do you ever get frustrated that you’re not further along than you are?

That you haven’t shaped up in whatever way you feel you need to, be it[...]

Its okay to not be okay but you also need to do something about it

Some days you’re going to feel bad. Some days you’re going to feel sad. Some[...]

Some days its all you can do to make it through the day

I know, I feel like that sometimes. Its almost always when I’m stressed, because when[...]

A letter to my soulmate client…

To my soulmate client: Hey you, yeah I see you. Hiding there, pretending to be[...]