Category Archives: Mind Body Medicine

What do men feel?

We are told how men think in thousands of pages of print: the gender role[...]

What we want isn’t always what we need…

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Proven ways to stop feeling like you’re spread too thin, doing all the things for all the people

Yeah, we all do it. Take on too much. Carry the world on our shoulders[...]

Spinning too many plates = broken crockery

All the reasons why we need to reduce the stress in our lives now. The[...]

What is the root cause of your anxiety, depression and unhappiness?

All those feelings that churn around and around your mind and body. Anxiety, despair, fretting,[...]

A Kindness Reset for Humanity?

It seems like it, doesn’t it? All the stories about how truly awful the media,[...]

Everything is an inner problem…EVERYTHING!

You maybe don’t agree, after all there’s a loads of massive global issues that have[...]

‘Fine’ is no longer good enough!

Howyadoing? I come from Northern Ireland, we talk so fast the words all run together,[...]

Do you know who can give you what you need most?

Don’t we all long to be taken care of? For all our problems and worries[...]

The biggest trap of all – not believing in yourself

Self doubt shows up in many different ways, all of it designed to stop us[...]