Tag Archives: being happy

Lighthouse – its not just the light that’s important

Here’s the definition of Lighthouse: 1: a structure (such as a tower) with a powerful light that gives[...]

Do you know who you really are?

because you've spent your life, especially when you were a child making everyone else happy,[...]

F*ck everybody else, what do you need?

Wouldn't you rather be your favourite version of yourself and be happy with that? And that[...]

I’m dropping a bomb today! Its not ‘mental health; we should be looking at…

Psychiatry, psycho-analysis, psychology – what do all these things have in common? The are sciences[...]

Be Your Own Lighthouse

My favourite Christmas cards all depict the same thing; a cosy cottage, snuggled in the[...]

Its not a struggle, its your choice

Oh wow! Did I really say that? Yep. and I know you won’t like hearing[...]

Working with me, here’s what it will do for you…

This work with me will strip away all the layers and years of accumulated masking[...]

What we want isn’t always what we need…

[...]

There’s always a reason why we behave the way we do

We just do the things we do, don’t we? Something happens and we react and[...]

‘Fine’ is no longer good enough!

Howyadoing? I come from Northern Ireland, we talk so fast the words all run together,[...]