Tag Archives: Change for Life

Sometimes the world can feel so unfriendly and uncaring and you’re left outside alone.

Why? Why you, right? So many of us have a hole inside of us, and[...]

Its your beliefs, not you, that’s stopping you from being all you can be

In his book, The Believing Brain, Dr. Michael Shermer explains that “Once beliefs are formed,[...]

Somedays, we just need to stay still and reflect on where we are

Today, I’m feeling a bit off, I’ve not been following my own advice to eat[...]

Trauma Training, CPP, ACE’s and you!

Last night I was on an extended training with Compassion Prison Project (CPP) from (10.30pm-2am)[...]

When you realise you’re floundering, ask for help.

None of us has all the answers. And sometimes we forget the stuff we know[...]

Do you live hoping everything’s going to work out for you, or believing it already is working out for you?

There’s a massive difference between hoping everything’s going to work out vs actually believing everything[...]

In, out, in, out, this coronavirus hokey cokey is the worst ever!

I thought I’d get used to the idea of the adaptations we need to make[...]

Change is not a relentless push, its not a joyless process, its anything but!

How could it be? You’re going from where you are, which is where you no[...]

Change is always possible, you have to do one thing first

No matter what you want to change, you can You can stop doing whatever bad[...]

Why do we reach for crutches that are damaging to us?

I was thinking about this today and I find it a really interesting question, why[...]