Change is not a relentless push, its not a joyless process, its anything but!

How could it be? You’re going from where you are, which is where you no[...]

Change is always possible, you have to do one thing first

No matter what you want to change, you can You can stop doing whatever bad[...]

Why do we reach for crutches that are damaging to us?

I was thinking about this today and I find it a really interesting question, why[...]

You always know and when you’ve forgotten you know, you can always remember.

Apologies for not writing to you yesterday, but I was doing something that I used[...]

The twin pillars of unhappiness, Resistance and Avoidance

I write about how to change our lives by changing our thinking and we can[...]

My three core principles and how even I forget to live from them sometimes

Everything I know, everything I believe, everything I write, everything I do in the work[...]

Do you prioritise your own joy?

This post is most especially for women, because its more true for women than men[...]

Do you feel like you’re in the right life for you?

Is that a weird concept? That somehow you’re not in the right place. not with[...]

You’re Allowed to Feel Your Pain, even in the face of someone else’s discomfort

Have you noticed how when we’re upset, when we cry, even when we have a[...]

Are you stress and worry’s little bitch?

Even when faced with great stress and the potential in a situation for pain and[...]