Category Archives: I am enough

Be careful what you wish for…

cos you just might get it! Isn’t that the way it goes? And there’s a[...]

Blind Spots: You can’t see you’re what hiding from yourself

Whoa! Don’t we all hate having something we do pointed out to us? I can[...]

Alignment – how to make sure your internal and outer worlds line up

Much of what messes us up, that gets in our way and holds us back,[...]

Resenting the need to do the work doesn’t stop you needing to do the work!

I know! I get it. I felt that way too and still sometimes do. Why[...]

Want to achieve a healthy strong mental and emotional state of being?

The answer to achieving that is have a rigorous daily practice. That’s what it takes[...]

Are you even aware when you’re denying your own needs?

I woke up this morning with a fairly intense, lingering ache in my left knee[...]

Sometimes the world can feel so unfriendly and uncaring and you’re left outside alone.

Why? Why you, right? So many of us have a hole inside of us, and[...]

Somedays, we just need to stay still and reflect on where we are

Today, I’m feeling a bit off, I’ve not been following my own advice to eat[...]

Individuality matters more than belonging to the wrong group

As a child I loved Greek mythology. The stories of vengeful, vindictive, impulsive Gods, heroic[...]

How you choose to live as the best version of you that you know you can be

Look, I get it. I used to think the same way. You wake up and[...]