Category Archives: habits

Taking the steps that change your life even in the face of fierce resistance

When we make the decision to change; to stop doing whatever that bad habit is[...]

Having a bad day? Ready to wreak havoc? Do this first!

I’d gone out from a day out with a friend, we’d taken out dogs to[...]

Now is all we have, what are you focusing on to get the most from your time?

I don’t know about you, but for me and I think for most of us,[...]

Gingerbread House or Tropical Beach and Treetop Villa?

I’m sure I’ve talked about my Dreamscape experiences before. This is an amazing tool to[...]

The sofa or life? Sometimes we don’t see how important the choices we make are

Every day we face hundreds of choices, every minute we decide between one option or[...]

When you know what you need, don’t resist, just give it to yourself.

Yesterday’s blog, When you feel like cr*p in your body sometimes you have to get quiet[...]

When you feel like cr*p in your body sometimes you have to get quiet and ask ‘what do I need to do for you?’

As I sit here, I am tightly drawn across my next, shoulders and back. Tension[...]

It’s never too late to make resolutions, and it’s always the right time to start again

Everyone is posting about resolutions, how to make good resolutions, how to make ones you’ll[...]

The Adventure Starts Now, Right Here

My mobile phone stopped working last night. I’m not going into a lament about how[...]

The single most important thing you can do to improve your life.

Not hype, not inflated or exaggerated claims. Truth, simple, honest and undeniable. Listen here[...]