Category Archives: Love and Life Enhancement

Nostalgia for the past can be a gateway to healing

I was in the kitchen making a cup of tea and a snack after my[...]

Resenting the need to do the work doesn’t stop you needing to do the work!

I know! I get it. I felt that way too and still sometimes do. Why[...]

Want to achieve a healthy strong mental and emotional state of being?

The answer to achieving that is have a rigorous daily practice. That’s what it takes[...]

Are you even aware when you’re denying your own needs?

I woke up this morning with a fairly intense, lingering ache in my left knee[...]

What’s driving you to distraction? Do you recognise the danger of it?

Did your Mum used to shout that at you when she got frustrated with you?[...]

Its your beliefs, not you, that’s stopping you from being all you can be

In his book, The Believing Brain, Dr. Michael Shermer explains that “Once beliefs are formed,[...]

Trauma Training, CPP, ACE’s and you!

Last night I was on an extended training with Compassion Prison Project (CPP) from (10.30pm-2am)[...]

Do you live hoping everything’s going to work out for you, or believing it already is working out for you?

There’s a massive difference between hoping everything’s going to work out vs actually believing everything[...]

You always know and when you’ve forgotten you know, you can always remember.

Apologies for not writing to you yesterday, but I was doing something that I used[...]

The twin pillars of unhappiness, Resistance and Avoidance

I write about how to change our lives by changing our thinking and we can[...]