Category Archives: Mind Body Medicine

There are a million good reasons to start saying no, the most important one is you.

“We must say “no” to what, in our heart, we don’t want. We must say[...]

What age are you really?

When you think about how old you are, if you’re like me, you normally just[...]

Are you not making enough money? Could the way you think about it be the problem?

We all want more money, don’t we? After all, everywhere we look are people enjoying[...]

Can you resist the urge to binge? Do you even try to?

Some people are fat and some people are thin. And the reasons why aren’t solely[...]

Past Lives: Present Healing: Future Freedom. Part 3.

Training to be a Clinical Hypnotist, I’d never even considered the therapeutic uses of Past[...]

How would having more confidence change your life?

Imagine if you had unshakable belief in yourself. If you had more confidence, how would[...]

There are many ways of making yourself miserable. Which is yours?

Life isn’t necessarily supposed to be easy. Nor, I suspect is it designed to give[...]

Have you got stuck on your weight release and body confidence journey?

Did you know that more than 80% of people regain the weight they fought so[...]

Feeling safe again after trauma, using your body’s wisdom to guide you

After a trauma, whether physical or mental, sexual or emotional, its very hard to feel[...]

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Your excess weight is keeping you from more than just a smaller size in clothes.

Have You Given Up On Gaining Your Ideal Body? Have you resigned yourself to living[...]