Tag Archives: improve life

Sometimes the world can feel so unfriendly and uncaring and you’re left outside alone.

Why? Why you, right? So many of us have a hole inside of us, and[...]

Trauma Training, CPP, ACE’s and you!

Last night I was on an extended training with Compassion Prison Project (CPP) from (10.30pm-2am)[...]

Change is not a relentless push, its not a joyless process, its anything but!

How could it be? You’re going from where you are, which is where you no[...]

The twin pillars of unhappiness, Resistance and Avoidance

I write about how to change our lives by changing our thinking and we can[...]

My three core principles and how even I forget to live from them sometimes

Everything I know, everything I believe, everything I write, everything I do in the work[...]

Do you prioritise your own joy?

This post is most especially for women, because its more true for women than men[...]

Do you feel like you’re in the right life for you?

Is that a weird concept? That somehow you’re not in the right place. not with[...]

When you’re stuck in a loop and can’t think your way out of it, what do you do?

Here’s the thing. You keep hearing how you can think differently to change your life[...]

Its a beautiful world, its a gorgeous day!

Its one of those days, those amazing, gorgeous, sundrenched, blue-skied, glorious summer days that we[...]

Addiction explains everything and excuses nothing

Everyday we wake up and face ourselves and everyday we find a way to get[...]