Tag Archives: mental health

Spinning too many plates = broken crockery

All the reasons why we need to reduce the stress in our lives now. The[...]

What is the root cause of your anxiety, depression and unhappiness?

All those feelings that churn around and around your mind and body. Anxiety, despair, fretting,[...]

Stress: The invisible monster that infects us all and we don’t even know it!

You know that old story about how to boil a frog? Urban myth has it[...]

A Kindness Reset for Humanity?

It seems like it, doesn’t it? All the stories about how truly awful the media,[...]

Do you know who can give you what you need most?

Don’t we all long to be taken care of? For all our problems and worries[...]

When you’re in the depths of depression or racked by anxiety, there’s just one thing to do

When we feel utterly dejected and depressed, or crushed by fear and anxiety, it feels[...]

What is your baggage? Is it time to drop the load?

What is your chosen belief that hits you up every time you decide to do[...]

What would a wise woman/man do?

I used to love that question, ‘What would Elvis do?’ If I was stuck in[...]

When you grow up in France, you grow up speaking French!

Ha, that seems like an idiotic thing to say doesn’t it? When you grow up[...]

Treat yourself like someone you love

I’m training all this week and so I’m going to keep the posts short and[...]