What holds you back from showing up and delivering on your potential?

What is it? After all, like most of my clients, you know you can do[...]

Who the f*ck am I to tell you what’s wrong with you?

I’m not trying to tell you what’s wrong with you, I am helping you see[...]

Treat yourself like someone you love

I’m training all this week and so I’m going to keep the posts short and[...]

What to do when everything feels like its falling apart…

Ever had one of those days? You get up and feel okayish, totally normal, not[...]

January 2021 – We see the world changing in a single day!

People say, I can’t change, it’ll take too long, I’m too old – blah, blah,[...]

The Need to take a Pause, a Breath, a Time to Stop and Reflect

EVEN THE HEALER NEEDS Sometimes we are exactly what we need. Eventually, the Helper will[...]

Maybe you’re not getting what you want because you think you’re not allowed to ask for it

I’m currently in a bit of a sitch with a family member, and it encompasses[...]

Is this you today?

Are you stressed out of your mind? Polarised by the news and political views and[...]

The obstacles you will face on the way to building a foundation of good mental health

There are many reasons that we all feel wobbly right now: global pandemic, daily headlines[...]

Distracted? Attention Scattered? Productivity Flatlined? In other words SNAFU, right?

Situation Normal, All Fucked Up! Sometimes you just need a military acronym! People are constantly[...]