Category Archives: anxiety

Is this you?

Do you ever feel like you’re not good enough? No matter what you do, how[...]

What’s the one thing everybody can do to make life better…

I had been going to write about self care and practicing self love but read[...]

Life truly starts when you let go of control…

But we like control, don’t we? It makes us feel, not safe exactly, but like[...]

What will it cost to live the life of your dream?

It is absolutely possible for your to live the life of your dreams. You simply[...]

What do depression, anxiety and burnout and any other unhappiness you may experience all have in common?

They all come from the same thing. They all exist out of the same place.[...]

How do you know you’re numb when you’ve been numb for so very f*cking long?

That’s a serious question! Because for many of us, we’ve gotten so used to not[...]

The problem with hypnotherapy…

There’s a major problem in the therapy industry and specifically the hypnotherapy industry. And its[...]

Greatest hits and a question I want to put to you

I was in a therapist working group call the other day and one of the[...]

Tell me, have I got you right or is it something else you’re hiding?

No matter what people tell me their problem is, that is never their problem. It[...]

Create the world you want to live in, play with life as only you can

How? I hear you ask as you gnash your teeth and pull your hair out[...]