Category Archives: Change making

Tracking your personal development through your worst nightmare

I haven’t talked about this much recently because it hasn’t really come up but I[...]

You decided and then…nothing! Staying stuck costs you everything.

This morning I wanted to go on a long walk with Amelia, to venture further[...]

Resenting the need to do the work doesn’t stop you needing to do the work!

I know! I get it. I felt that way too and still sometimes do. Why[...]

Do you live hoping everything’s going to work out for you, or believing it already is working out for you?

There’s a massive difference between hoping everything’s going to work out vs actually believing everything[...]

My three core principles and how even I forget to live from them sometimes

Everything I know, everything I believe, everything I write, everything I do in the work[...]

Do you prioritise your own joy?

This post is most especially for women, because its more true for women than men[...]

Do you feel like you’re in the right life for you?

Is that a weird concept? That somehow you’re not in the right place. not with[...]

How you choose to live as the best version of you that you know you can be

Look, I get it. I used to think the same way. You wake up and[...]

What’s life all about anyway?

Life. We only get one, Make it count. Its short, goes by faster than you[...]

What is trauma: its effects and how to recover

This article is based on a lecture by Dr Stephen Porges at the recent Action[...]