Tag Archives: loving yourself first

What is the root cause of your anxiety, depression and unhappiness?

All those feelings that churn around and around your mind and body. Anxiety, despair, fretting,[...]

Stress: The invisible monster that infects us all and we don’t even know it!

You know that old story about how to boil a frog? Urban myth has it[...]

A Kindness Reset for Humanity?

It seems like it, doesn’t it? All the stories about how truly awful the media,[...]

Everything is an inner problem…EVERYTHING!

You maybe don’t agree, after all there’s a loads of massive global issues that have[...]

‘Fine’ is no longer good enough!

Howyadoing? I come from Northern Ireland, we talk so fast the words all run together,[...]

Do you know who can give you what you need most?

Don’t we all long to be taken care of? For all our problems and worries[...]

When you’re in the depths of depression or racked by anxiety, there’s just one thing to do

When we feel utterly dejected and depressed, or crushed by fear and anxiety, it feels[...]

Don’t get stuck in that rut, climb out – its easy

We all do it. The same day over and over. The same way of thinking[...]

The biggest trap of all – not believing in yourself

Self doubt shows up in many different ways, all of it designed to stop us[...]

What is your baggage? Is it time to drop the load?

What is your chosen belief that hits you up every time you decide to do[...]