Category Archives: Change for Life

You already have a superpower, isn’t it time you switched it on?

Close your eyes, well, actually don’t if you’re reading this, that won’t be useful! Read[...]

Gingerbread House or Tropical Beach and Treetop Villa?

I’m sure I’ve talked about my Dreamscape experiences before. This is an amazing tool to[...]

Making good times last longer. Neuroscience helps fix memories in your mind

Far too often, I write and talk about how to recover from the trauma you’ve[...]

Hypnotherapy: Is it for you?

Hypnotherapy is for anyone who wants to discover and overcome their limiting beliefs, and stop[...]

Stepping up to do new things. How that creates anxiety and fear and how to work through it

Following on from my previous post, here you are, on your way to building that[...]

When you know what you need, don’t resist, just give it to yourself.

Yesterday’s blog, When you feel like cr*p in your body sometimes you have to get quiet[...]

When you feel like cr*p in your body sometimes you have to get quiet and ask ‘what do I need to do for you?’

As I sit here, I am tightly drawn across my next, shoulders and back. Tension[...]

Do you really want your life to change? Then get out of your own damn way!

Before I enroll a client to work with me, I speak to them on what[...]

We are all the same, even though we’re all different

As I sat writing my journal this morning, I looked out the window at all[...]

When you’re self isolating and feeling overwhelmed, what can you do to control your thoughts?

I have been struggling with my physical, mental and emotional health. It all hit at[...]